Yoga Stretches For The Office - Part 1

Although these exercises have been selected because they are generally simple and safe, if you have any medical concerns or if you are pregnant, please consult with your physician before beginning this exercise program.

1. Releasing breath: Stand with your feet about 6 inches apart and your arms hanging loosely by your sides. Inhale raising your arms overhead, stretching your arms and back.

As you exhale, bend forward from the hip with the knees slightly bent. Allow the upper torso and head to hang down. With the next inbreath, roll up and again raise the arms above the head, stretching upward.

Release into the stretch as you exhale, letting go a little more with each outbreath. Continue for 3 – 5 breaths.

Chair Stretches

To begin: Sit comfortably in a chair with both feet on the floor, arms resting lightly on your lap, and your eyes closed or gazing softly downward. Bring your spine as straight as possible with your chest lifted. Release your shoulders down; allow your face to relax, and your jaw to hang loosely. Breathe: Take a few releasing breaths, inhaling and exhaling through your nose. Focus on the movement of your belly as you breathe – notice the slight inflation of the belly on the inbreath and the flattening back on the outbreath.

Remember, each outbreath brings an opportunity to let go of any unnecessary tension you may be holding. Note: Try to breathe in and out through your nose while doing the following exercises. Focus on the breath and the body movements and passively disregard any intrusive thoughts. 2. Leg stretch: Inhale as you bend the left knee, drawing it in toward the chest. Wrap your arms around your left leg as you pull the thigh in toward the chest. Exhale as you stretch the leg straight. Repeat 3 - 5 times then switch to the right leg.

From - Yoga Stretches