YOGA IN A NUTSHELL - Part 2

21. Be cheerful always. Give up worries.
22. Be indifferent to things that do not concern you.
23. Fly away from company and discussion.
24. Be alone for a few hours daily.
25. Give up greediness, jealousy and hoarding.
26. Control your emotions by discrimination and Vairagya.
27. Maintain equilibrium of mind always.
28. Think twice before you speak and thrice before you act.
29. Give up backbiting, criticising and faultfinding. Beware of reaction.
30. Find out your own faults and weaknesses. See only good in others.
31. Forgive and forget the harm done by others. Do good to those who hate you.
32. Shun lust, anger, egoism, Moha and Lobha as a venomous cobra.
33. Be prepared to suffer any amount of pain.
34. Have a set of maxims always with you to induce Vairagya.
35. Treat sensual enjoyment as poison, vomited food, Vishta or urine. They cannot give you
satisfaction.
36. Preserve your Veerya carefully. Sleep always separately.
37. Revere ladies as Mother Divine. Root out the sex idea. Prostrate before all.
38. See good in every face, in everything.
39. Take to Sankirtan, Satsanga, prayer when the mind is overpowered by lower instincts.
40. Face obstacles coolly and boldly.
41. Care not for criticism when you are in the path. Yield not to flattery.
42. Respect rogues and scoundrels. Serve them.
43. Admit your faults openly.
44. Take care of your health. Do not neglect daily Asanas and exercises.
45. Be active and nimble always.
46. Develop your heart by giving. Be extraordinarily charitable. Give more than one’s
expectations.
47. Desires multiply misery. Develop contentment.
48. Control the senses one by one.
49. Develop Brahmakara Vritti by repeated thinking.
50. Have a check over all your thoughts. Keep them pure and sublime.
51. Do not lose temper when anybody insults, taunts or rebukes you. It is a mere play of
words and a variety of sound.
52. Rest your mind in God and live in Truth.
53. Be up and doing in the path of perfection.
54. Have a definite aim in your life and proceed cautiously.
55. Benefits of Mouna are incalculable. Never give up this practice.
56. Four important gates for passion to enter the mind are sound, touch, sight and thoughts.
Be vigilant!
57. Have intimate connection with none but God. Mix little with others.
58. Be moderate in everything. Extremes are always dangerous.
59. Everyday have self-analysis and introspection. Know the amount of your growth.
60. Give up curiosities in spiritual path. Conserve your energy and concentrate. Think little
of food, body and relatives. Think more of Atman. You must realise in this very birth itself!

From - Yoga in daily life