Lessons In Yoga Exercises - Part 2

Lessons In Yoga Exercises Part 2

Gomukha- Asana .
22.Placing the right ankle on the left side and the left ankle on the right side, makes Gomukha-asana, having the appearance of a cow.









Virasana.
23. One foot is to be placed on the thigh of the opposite side; and
so also the other foot on the opposite thigh. This is called Virâsana.






Kurmasana.
24. Placing the right ankle on the left side of the anus, and the left
ankle on the right side of it, makes what the Yogis call Kurmaâsana.










Kukkuta asana.
25. Taking the posture of Padmâ-âsana and carrying the hands
under the thighs, when the Yogi raises himself above the ground,
with his palms resting on the ground, it becomes Kukkuta-âsana.